Before you begin
- ✿ Dim the lights, unclench the jaw.
- ☾ Phone face-down, blanket near.
- ❧ Let the shoulders drop one inch.
☾ For the curious, the creative & the wonderfully peculiar ☾
☼ The Audacious Self ☼
Returning to the Body
A space for exploring consciousness, mindfulness, emotions & the mind-body connection.
No experience needed. Sit, lie down, or practise gentle yoga alongside.
SERIES · The Audacious Self
What we explore
Feet on the floor, breath in the belly, attention moving slowly from crown to soles. We notice where feeling lives; tightness, flutter, warmth, greet it the way you'd greet a shy animal.
Prefer movement? Follow the same audio with slow standing stretches.
Earlier practices
The first earlier practice
will appear here
Never miss a Sunday practice
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